Who Loves Cauliflower? After this Everyone Will!

I have loved cauliflower for years now. I have only just recently been cooking with it though. I used to love it at my favorite Indian restaurant in Hawaii. India Cafe. My friend Cris and I would go there all the time! We loved it! Anyways, they had this amazing cauliflower korma! My mouth is watering just thinking of it! It was so soft and tender and it seemed that it just soaked up the flavors of the spices and coconut milk it was cooked in.

Well, I haven't figured out how to make that myself, even though this past minute I have been thinking of how to make it. But there are things I have cooked cauliflower in that are very tasty. I like to put it in my Thai curry recipes, in my quinoa mac and cheese, and lately I have made pizza bites and roasted cauliflower from recipes that I have found on Pintrest.

My friend Cris who would go with me to India Cafe had given me this list of whole foods and what their health benefits are. I still have that paper after all these years. That paper says, "Cauliflower, cruciferous family member that contains many of the same cancer-fighting, hormone-regulating compounds as its cousins, broccoli and cabbage. Specifically thought to help ward off breast and colon cancers. Eat raw or lightly cooked."

Aleks, his sister and I were talking about cauliflower last night and he brought up how people say that we should eat colored foods and that they are more nutritious than white foods. Most diet people say to stay away from white things like white bread, white rice or potatoes and is cauliflower really that good for you? So I looked it up online, from what I found it confirmed what the paper that Cris gave me and said that there were many health benefits. One that we really liked was that it helps in the fighting of cancer and also in the prevention of cancer.

Yesterday I made two recipes, cauliflower pizza bites and roasted cauliflower. These were the recipes that I found on Pintrest. They turned out real good. The pizza bites, since I made them in regular muffin tins so they came out to be 50 calories each. If you want them smaller you can put them in mini muffin tins for a total of 25 calories each. The other cauliflower recipe I made was roasted cauliflower. Aleks says it's the best thing I ever made. Which was surprising because he loves my cooking and there are some pretty amazing things I make, if I do say so myself.

So here are the two recipes I made yesterday.
Cauliflower Pizza Bites that I got off Pintrest by Damy Health

First you got to grate the cauliflower. This could take just a little while. If I had a food processor then I would probably try that but I had to use a cheese grater.

Put the grated cauliflower in a pan and let cook till tender.

While its cooking separate 2 eggs. It should make about 1/4 cup of whites. Save the yolks. I did and I am keeping it for some curd.

Then add 1 cup of cottage cheese to the whites and add 1 tsp of dried oregano 2 tsp of Italian seasonings. Damy says parsley but I didn't have any so... I also put a squirt of Saracha in mine as well.

Damy says  that hot sauce and coconut oil are optional. I didn't use the coconut oil because that would add a bunch of calories and that would defeat the purpose. Then 1/4 tsp of garlic powder. Blend that up in your food processor, like I said I didn't have one so I used the blender till smooth. It worked fine.

Then add the wet mixture to the cooled cauliflower. I didn't let mine cool too much because I am kinda lazy and I wanted to hurry up and make them.

Damy says that you got to press the mixture into the pan otherwise they fall apart. So I pressed my "dough" into the pan. It is wet so it's not like packing brown sugar its mostly just like making sure there are no air pockets.

Then you throw it in the oven at 450 degrees. Let it cool in the pan for 5 minutes so it has time to set and wont fall apart.

If you notice on my pan it has those little black dots That is the Pam that I used to coat the pan. After being in the oven it makes those spots. I just wiped them off. No big deal.

The recipe said that to make two cups of grated cauliflower you would need about a whole head but I only needed 2/3s of mine. It must have been a huge noggin! So with the remaining I cut it up and roasted it.

I also found this recipe on Pintrest  to came from Design Her Momma.

 Cut the florets into bit sized pieces and in a bowl put the juice of 1/2 a lemon and 1 Tbl of olive oil and salt and pepper. Normally when I make things like this I like to use my big glass bowl but I had just used it and had already put it in the dishwasher and started it. So I used this Tupperware which actually turned out to be a genius idea. I'll show you in a minute.

 Then throw in the cauliflower and put on the lid. Shake the Tupperware till it is all coated with the lemon oil mixture! How easy was that? I think I will make it like this from now on! Although I think next time I will add cabbage.

Anyways after its all mixed up and coated then put it in a pan. The first time I made it I put it on a cookie sheet this time I put it in my new Le Creuset pan that Aleks mom gave me.

After its all arranged then grate some Parmesan on top and roast for 25-30 minutes in a 450 degree oven. This is a yummy snack. 

If you use a whole head of cauliflower and separate it into 6 servings then each serving is only 50 calories. Not only is it good for you but super super tasty. I think I am going to go get some out of the fridge right now!

PS. You probably noticed the change in the pictures about half way through. I used an app on my phone for the second half of the pictures. I should have done them all but I messed up and didn't know how to bring the pictures back to edit them. Anyways, all this to say, I am trying to take better pictures and I would love it if you could let me know which ones you like better. 

Quinoa Mac and Cheese

This recipe for Quinoa Mac and Cheese has been evolving since just before Christmas. Aleks left for Arizona four days before Christmas. I was sad about that because it was going to be our first Christmas together. So his dad and I decided we would have "Christmas" the night before he left. Aleks wasn't too stoked about that but I told him it was our way of getting the holiday with him.

His dad's girlfriend was going to make a ham and while deciding on what else to make Aleks said that an awesome baked macaroni and cheese would go good with the ham. So I did some research and found this recipe. Emril Lagasse had a contest for the Best Mac and Cheese Ever and so I decided to use this recipe.

Aleks said it was his favorite thing we ate at that meal. Later on I visited Aleks in Arizona at the end of January. He told me that his sister wanted me to make the mac and cheese. I had thought he told her about it but instead it was his dad. So I made it again. Another success.

As I have been browsing Pintrest and saw quinoa mac and cheese recipes but it seemed that they really were macaroni made out of quinoa flour. So I decided to make my own recipe. I used the recipe that I used from christmas and decided to add cooked quinoa, broccoli and cauliflower.

With these additions it made the recipe a little bit healthier. At first I only used the quinoa, broccoli and cauliflower but Aleks' sister said she thought that it might be good with a bit of the pasta mixed in for extra texture. So this will be todays addtion to my list of quinoa recipes. So far I have posted about Black Bean Quinoa Burgers and Quinoa Tabbouleh Salad you can read about them here. 

The first thing I would do is get the quinoa on to cook and get the garlic in the toaster or oven to roast. To cook the quinoa you put one cup of water in a pot with two cups of water. Then put it on to boil. Once it boils then take off the lid and turn off the stove. Let the quinoa sit on the stove for 15-20 minutes till cooked.

For the garlic, take the whole head and cut the top third off horizantally. I use a little olive oil and salt an pepper and put the top third back on. The wrap it up in a sheet of foil and throw in the toaster oven or regular oven for 45 minutes at 400 degrees.

While those are cooking then take a package of bacon and cut them up in one inch squares and cook in a big pot.

While that is cooking then dice up two big shallots.

Grate the two cheeses, 6oz of gruyere and 8oz of extra sharp chedar cheese.

In a big pot boil water and put the pasta and the veggies into it. Cook for as long as the package directions call for. Normally its for 7 or 9 minutes. I have used many different kinds of pasta for this recipe. Really you can use whichever kind you want. Macarroni, the short macarroni, squiggly noodles, shells, penne or any other kind you have in the cupboard.

Once the bacon is cooked and crisp then set them aside and drain most of the grease out then add a stick of butter to the bacon pan and let melt with the left over bacon fat.

Once it is melted add the shallots.

After they have turned translucent then add a 1/2 cup of flour making a rue.

Stir together to make a thick paste. It should look somewhat like this.

Add a quart of milk. The recipe above calls for whole milk but any kind you use would work. I use half whole and half 1%. I would whisk it in in two batches.

While that is on the stove take out the garlic. Just squeeze the head and the garlic cloves will squish out all nice and soft.

After all the garlic is out of the husk it will look like this.

Take a knife and smash it into a paste.

Add the smashed garlic to the milk and rue mixture.

After the garlic, milk and rue are all mixed together the slowly add small batches of the cheese.

I go about a handfull of  cheese at a time.

This will slowly thicken the milk mixture.

While the sauce is cooking on the stove get the cooked quinoa and veggies into the baking pan.

Once all the cheese is added and smooth then pour the cheese sauce over the quinoa, pasta and veggies that have been put in a 9"x13" pan. Carefully stir it together so that the cheese sauce is evenly distributed. This normally  fills the pan to the brim so be careful.

Once you have finished stiring it together then top with 1/2 cup of breadcrumbs and 1/2 cup of shreaded parmesan mixed together.

Top with the bacon pieces.

Then put the pan in the oven for 20-30 minutes till the cheese at the edges are bubbly and the topping has slightly browned.

Take out of the oven, serve and enjoy.

Ingredients 

1 cup dry quinoa - cooked
8oz pasta
3 cups broccoli and cauliflower
8oz extra sharp cheddar cheese
6oz gruyere cheese
1 quart milk
1 package bacon
1 stick of butter
2 shallots
1 head of garlic - roasted
1/2 cup parmesan
1/2 cup breadcrumbs

Getting Started

This is my second day in Arizona. I am liking it so far. The weather is very nice right now. I am hoping that will last as long as possible.

One thing that I have been worried about since deciding to move from paridise to the desert was that I would procrastinate and play a bit too much. I am now unemployed and I am NOT looking for a job. I have different projects and ideas on ways to make money. The plan is to do those things and make enough to live off of while I work towards the end goal of positive cash flow from rental real estate. I have been think of different ideas over the past few years and I have not done a thing. I have ideas and dreams but nothing has come to fruition. I was worried that being here in AZ that I would continue to procrastinate and would end up having to get a job.

Here I am on day two and I have done a couple things already. Doing some research on some money making ideas, trying to get my google analytics installed and writing this here blog. I am glad that I am doing something and not just playing games on my phone. That sure can suck the day away.

Another thing I was planning on doing once I got here was making sure that I started eating healthy. I want to make it easier on us by planning ahead by bagging up some nuts and making smoothie packs that I found on Oven Love through Pintrest. Last night I also made an oatmeal bake with blackberries, nuts and dried fruit, which I will blog about next.

I hope that you are liking my blog so far. Make sure you "like" my blog on Facebook and if you want to you can get my entries in email form just submit your address down at the bottom of this page and I will make sure you get it.

This is just another piece of Palm.